a simple step

Welcome to A Simple Step Coaching

My Mission

My purpose is to support women understand their hormones better, to understand the root cause of their symptoms, to know that there is another way to live, to be more connected and in tune with their bodies, which improves all aspects of their life, including their overall health and relationships. Relationships play a huge part in our health, often we find ourselves trying to connect with others and seeking out help from elsewhere , when in fact we need more connection and alignment from ourselves, and when that happens, the relationships around you also improve.

My story

Everyone I spoke to said that this is what it is, I was so exhausted all the time, after my 3rd child I had zero energy to enjoy being a parent.I spent this time obsessing over the scale, weighing everything I ate and yelling at my kids. I just didn't want to live like that anymore, having joined a hormonal rebalance group and then spent a year getting certified as a health coach I am ready to start sharing how I went from survival mode to thriving.

My Background

I'm a health coach with a medical background, and I understand struggle. After years of battling IBS, anxiety, and disordered eating, I felt exhausted and stuck, especially with weight gain from pregnancy and the typical "eat less, move more" advice drained me. I realised there had to be a better way to feel good, and that journey led me here!

My Approach

My Background

I believe everyone can create meaningful change through simple, actionable steps. These small daily actions help us shift out of fight-or-flight mode and overcome feelings of being stuck. My one-on-one approach collaborates with you to implement personalised strategies that fit your lifestyle, enabling us to make progress towards your goals together!

My Services

My Background

My Services

This program offers 6 weeks of personalized one-on-one coaching sessions, forty-five minutes, in how to implement the simple steps that will be unique to your lifestyle and preferences.

Create Sustainable Habits

Overcome Limiting Beliefs

Find Balance and Fulfillment

Manage Stress and Anxiety

Improve sleep

Feel more regulated

Improve sleep

Regular pain free periods

Increase energy

Fat loss

Learn how to nourish and fuel their bodies

This comprehensive program is thoughtfully designed for the modern, busy woman who is striving to not only enhance her physical well-being but also cultivate a deeper sense of mental and emotional balance in her life. It’s ideal for women who are eager to create long-lasting, sustainable habits that support their overall wellness, while also breaking free from limiting beliefs that may have held them back in the past.

Through a holistic approach, this program helps women to discover a renewed sense of balance and fulfillment, manage stress and anxiety more effectively, and achieve a state of calm and regulation that translates into improved sleep quality. Additionally, it aims to support the body’s natural rhythms, promoting regular, pain-free menstrual cycles, while increasing energy levels and guiding participants toward healthy fat loss. Ultimately, the focus is on empowering women to learn how to nourish and fuel their bodies in a way that sustains their vitality and supports their goals, helping them feel truly vibrant, confident, and in control of their health and wellness journey.

With this program you can learn so much

Update Mindset

Hormonal Harmony

Update Mindset

Negative self talk, limiting self beliefs, and lots more. These are what wreak havoc on our mental health and affect us as individuals and as well as our relationships.

Gut Health

Hormonal Harmony

Update Mindset

Our gut plays a major role in health. Anything that we eat can either be medicine or poison. The great news is that it doesn't take much for the body to start repairing as soon as you start giving it some love and attention.

Hormonal Harmony

Nervous System Regulation

Restore harmony amongst your hormones with simple steps that regulate cortisol, circadian rhythm, thyroids and the reproductive hormones.

Nervous System Regulation

Stress Management Coaching

Nervous System Regulation

Whether you think you are stressed or not, we live in an world completely consumed by it, where our bodies and mind are exposed to overstimulation all day long. You can learn how to regulate the nervous system with simple tools.

Stress Management Coaching

Despite knowing all the tools, I find myself often dysregulated, because of the world we live in. So many conflicts going on and the more I watch, the bigger the impact it has on my subconscious mind and therefore my actions and behaviours. So awareness is key, and the simple steps that I like to practice are deep breathing and vagal toning exercises.

Fall in Love with Movement

Stress Management Coaching

This means finding a movement that you actually look forward to doing. Movement is for physical and mental benefits and since the two are closely connected, the logic is that, if you feel great you will move more, and if you move more you feel great.

Frequently Asked Questions

Please reach us at amnas.simple.step@gmail.com if you cannot find an answer to your question.

What is your coaching philosophy?

My coaching philosophy is based on the belief that every individual has the power to achieve their goals and create the life they desire. I work with clients to identify their strengths and values, and help them create a plan of action to achieve their desired outcomes.

What types of clients do you work with?

I work with clients from all walks of life who are committed to personal growth and achieving their goals. Some of my clients are seeking career advancement, while others are looking to improve their relationships or find greater fulfillment in life.

What sets you apart from other life coaches?

I have a medical background and a deep understanding of human behavior and motivation. I believe that true change comes not just from setting goals, but from understanding the underlying beliefs and patterns that may be holding us back. I also bring a compassionate and non-judgmental approach to every coaching session.

what you can expect

Education about hormones

all the hormonal systems are interconnected which is why vague and serious symptoms can all be relieved by taking a few simple steps everyday.

My Approach

1:1 personal coaching in habit formation, identifying self limiting beliefs, setting goals to have solid morning and evening routine to ensure optimal sleep and rebalance hormones.

My Specialties

6 weeks of accountability in a safe space exploring new wires to be developed in the brain. say hello to the new you!

A Simple Step

Just take a simple step with my 6-week coaching program

Welcome to A Simple Step Coaching

My Mission

My story

My Background

My Background

My Background

My Approach

My Background

My Background

My Services

My Background

My Services

Create Sustainable Habits

Overcome Limiting Beliefs

Find Balance and Fulfillment

Manage Stress and Anxiety

Improve sleep

Feel more regulated

Improve sleep

Regular pain free periods

Increase energy

Fat loss

Learn how to nourish and fuel their bodies

Empowering you to live your best life, with a simple step.

With this program you can learn so much

Update Mindset

Hormonal Harmony

Update Mindset

Gut Health

Hormonal Harmony

Update Mindset

Hormonal Harmony

Hormonal Harmony

Nervous System Regulation

Nervous System Regulation

Stress Management Coaching

Nervous System Regulation

Stress Management Coaching

Stress Management Coaching

Stress Management Coaching

Fall in Love with Movement

Stress Management Coaching

Stress Management Coaching

Frequently Asked Questions

what you can expect

Education about hormones

My Approach

My Specialties

Connect With Me

Contact

Drop us a line!

Contact me for a free discovery call

A Simple Step

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